The Truth About Supplements and IBS

I think it’s safe to say that achieving an adequate diet can be a challenge for anyone. And for those of us struggling with IBS, it can feel almost impossible! We tend to avoid foods for fear of uncomfortable symptoms… And we are left seeking supplements to fill in...

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Is Exercise Bad for IBS? — Exploring the Research

The relationship between exercise and digestive symptoms is complicated. Sure, the research is overwhelmingly in favour of regular exercise to manage and improve general health. It reduces our risk of diabetes, cardiovascular disease, cancers and so much more. But the...

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Stress and Your Gut – How to Manage

In our last post, Your Low Fodmap Diet Guide (Everything you need to know!), we mentioned how there is so much more to your unpleasant digestive symptoms than food. One of the biggest culprits triggering your symptoms and worsening your gut health is stress. This may...

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Your Low FODMAP Diet Guide – Everything You Need to Know

You have probably stumbled across the Low Fodmap Diet in your quest for digestive relief. Some incredible research has emerged over the years and there is a lot of information out there! We know it can be a very powerful tool for many people with IBS and IBD, reducing...

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Which Teas are Good for IBS?

There are so many different types and flavours of tea on the market and some even claim to have health benefits. If you are wondering if there are any teas that might help to relieve IBS symptoms…the short answer to that is, yes! If you are looking for some...

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Can I Eat Beans If I Have IBS?

  Fall weather brings out the slow cookers and great ingredients for slow cookers are pulses or beans. These unfortunately can be trigger foods for a lot of people, but what if you could actually eat some of these without the uncomfortable symptoms? Today we’re...

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Tackling Halloween with IBS

Whether you have a child who struggles with IBS or you’re an adult with IBS surrounded by your child’s Halloween candy, this article will hopefully help you tackle this halloween without dealing with those scary IBS symptoms. Refraining from the candy cravings is...

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How To Improve Digestion

Do your IBS symptoms have you feeling down and hopeless about ever feeling better? This doesn’t have to be the case! There are so many things that you can do to improve your digestion so that you can start gaining control of your IBS symptoms. It could be as simple as...

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Yoga and Meditation for IBS

If you’re ready to implement relaxing activities or low intensity exercises into your daily routine to improve your digestion, then you’ve come to the right place! I’m sure you’ve heard me say before that relaxing our bodies and trying to reduce the amount of stress...

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What Exercises Are Best For Digestive Health?

Exercise is an important part of everyone’s lifestyle, but those with IBS are often left wondering, What is the best exercise for IBS? and, What exercises might make symptoms worse? The real answer is that everyone is different so exercises that work for someone might...

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