How I Finally Overcame IBS Symptoms for Good

Hello, friends! My name is Miranda and I am the Nutrition Communications Manager here at the Clairity Digestive Program. You may recognize me from our Instagram or recent blog posts, or perhaps you joined Stephanie and I for our most recent Mini-Class Series! Whether...

read more

How to Eat for Better Digestion

Much of the discussion around digestive issues are centered around food. And for good reason! The research on FODMAPs has been groundbreaking for the treatment and understanding of various digestive disorders. In fact, the low FODMAP diet is a pillar of the Clairity...

read more

3 Low FODMAP Oatmeal Recipes for Better Digestion

Breakfast is so important for a healthy lifestyle. After all, it’s the first meal of the day! Starting the morning with nourishing foods sets us up to feel energized, satisfied, and focused for whatever our busy day may bring. But IBS stands in the way of a healthy...

read more

The Truth About Supplements and IBS

I think it’s safe to say that achieving an adequate diet can be a challenge for anyone. And for those of us struggling with IBS, it can feel almost impossible! We tend to avoid foods for fear of uncomfortable symptoms… And we are left seeking supplements to fill in...

read more

Is Exercise Bad for IBS? — Exploring the Research

The relationship between exercise and digestive symptoms is complicated. Sure, the research is overwhelmingly in favour of regular exercise to manage and improve general health. It reduces our risk of diabetes, cardiovascular disease, cancers and so much more. But the...

read more

Stress and Your Gut – How to Manage

In our last post, Your Low Fodmap Diet Guide (Everything you need to know!), we mentioned how there is so much more to your unpleasant digestive symptoms than food. One of the biggest culprits triggering your symptoms and worsening your gut health is stress. This may...

read more

Your Low FODMAP Diet Guide – Everything You Need to Know

You have probably stumbled across the Low Fodmap Diet in your quest for digestive relief. Some incredible research has emerged over the years and there is a lot of information out there! We know it can be a very powerful tool for many people with IBS and IBD, reducing...

read more

Which Teas are Good for IBS?

There are so many different types and flavours of tea on the market and some even claim to have health benefits. If you are wondering if there are any teas that might help to relieve IBS symptoms…the short answer to that is, yes! If you are looking for some...

read more

Can I Eat Beans If I Have IBS?

  Fall weather brings out the slow cookers and great ingredients for slow cookers are pulses or beans. These unfortunately can be trigger foods for a lot of people, but what if you could actually eat some of these without the uncomfortable symptoms? Today we’re...

read more